Fish is considered one of the most power-packed foods for a healthy diet. It is an excellent source of Omega-3 fatty acids, which are known to prevent a huge range of diseases. Read on to know how:
1. Protects against Heart Disease
Several studies that have been conducted reveal that eating a regulated dose of fish every week reduces the risk of heart disease and increases the chances of survival after a heart attack. Fish oil is also known to reduce the stickiness of the blood, thereby limiting its tendency to clot.
2. Reduces Risk of Prostate Cancer
A study carried out in Sweden states that selenium, contained in most kinds of fish, helps fight cancer. Men who consume fish are less likely to develop prostate cancer than those who do not eat fish at all.
3. Helps Avoid Depression
As stated above, fish contains Omega-3 fatty acids, and these are known to increase the levels of serotonin in the human brain. Therefore, the mind stays more optimistic and happier, leading to lesser instances of depression and low moods.
4. Prevents Alzheimer’s
The consumption of fish helps limit the risk of high blood pressure. Therefore, the chances of dementia get greatly reduced. Moreover, the brain cells suffer lesser risk of damage due to the presence of polyunsaturated fatty acid in most kinds of fish.
5. Fights against Arthritis
Not only arthritis, but most types of inflammatory conditions are very well combated with the help of the Omega-3 fatty acids. These help control the cycle of inflammation of the body and can be found in fish such as mackerel, tuna, sardines, salmon and trout.
6. Enhances Skin
A diet that contains fish such as salmon is known to act as a skin-enhancing regime. The regular, yet moderate consumption of fish has anti-aging, anti-wrinkle effects, thereby making the skin younger-looking.
In children, especially, the risk of asthma gets greatly reduced if they are given a regular diet of fish. Fish is rich in protein, making up for a lot of nutritious components required during the period of growing up.
So, if you want your dose of vitamins, minerals and more, make sure to include fish in your regular diet. However, whilst once or twice a week is what doctor would deem regular, make sure to consult your own dietician for the right dose for your system.